Description
Magnesium Glycinate, a magnesium supplement, has potential health benefits, including easing anxiety, supporting bone health, managing blood sugar, and improving sleep. Magnesium is a mineral found in foods like beans, seeds, and vegetables. It’s involved in more than 300 biochemical reactions, such as regulating the body’s stress response.
The benefits of magnesium glycinate
Magnesium glycinate has been shown to have a variety of benefits, including helping to:
- relieve anxiety
- promote bone health
- manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes
- maintain regular heart rhythms
- reduce symptoms of premenstrual syndrome (PMS)
- amplify exercise performance
- reduce painTrusted Source
According to a 2021 research review, magnesium supplements may help treat fibromyalgia. And a 2016 analysis of studies notes that they might help reduce the risk of stroke, heart failure, and diabetes.
Magnesium Glycinate vs. Citrate
Magnesium glycinate and magnesium citrate are magnesium supplements with different uses. Both can increase magnesium levels.
Magnesium glycinate is commonly used to improve sleep, lessen anxiety, and support bone health, while magnesium citrate is often used to treat constipation and improve digestion and bowel regularity.
Magnesium glycinate may be less likely to cause stomach issues, such as diarrhea, than magnesium citrate. Talk to a healthcare provider about choosing the right magnesium supplement for you.
How Much Should I Take?
Adults need between 310 and 420 mg of magnesium per day, depending on their age and sex. This recommendation is for total dietary intake, including magnesium found naturally in food.
The tolerable upper intake level (UL) refers to the maximum amount of a supplement you can take per day. For magnesium supplements, the UL is 350 mg. Only take doses higher than 350 mg if prescribed by a healthcare provider.
Magnesium glycinate is available in capsule, liquid, and chewable forms and can be taken with or without food, at any time of day, and in single doses or multiple doses throughout the day.
Potential Drug Interactions
Magnesium glycinate may reduce absorption or interact with some commonly prescribed medications. These include:
- Antibiotics: Take antibiotics two hours before or at least four hours after taking a magnesium supplement.
- Blood pressure-lowering drugs: Check with a healthcare provider before taking magnesium glycinate, especially in high doses, if you take drugs to lower your blood pressure.
- Osteoporosis medications: Take these medications at least two hours before or after taking a magnesium supplement.
Certain medications can deplete the body’s magnesium stores by increasing excretion through the urine. Diuretics, diabetes medications like metformin, and drugs that treat acid reflux can increase the risk of magnesium deficiency.
Side Effects of Magnesium Glycinate
Magnesium glycinate is less likely to cause side effects, such as gastrointestinal distress, than other forms of magnesium. Taking high doses of any kind of magnesium can lead to symptoms such as:3
- Abdominal pain
- Diarrhea
- Nausea
Make an appointment with a healthcare provider if you have questions about magnesium glycinate dosing.
FAQ
1, Is Health Sweet a manufacturer or just a trading company?
We are both manufacturer and trading company, we are Magnesium Glycinate distributor, at the same time, we are manufacturer of D-mannose.
2, What is the Min Order Quantity ?
Different products have different MOQ, this product MOQ is 1000kgs.
3, What is the price ?
We are a famous supplier and manufacturer of Magnesium Glycinate in China, and has been corporate with many suppliers for several years, we can provide you with cost-effective product.
4, How long shall we wait for your reply?
We can guarantee to reply your inquiries in less than 2 hours in working days.
5, What kinds of transportation types can you provide?
Our main transportation methods include air transportation, land transportation and water transportation.
6, What kinds of payment terms can you accept?
The most commonly used payment terms are T/T, L/C, D/P, D/A, etc.
7, How long will I receive my good?
We have own warehouse in Qingdao and Dalian, when your purchase order has been confirmed, inventory products will deliver within 1 week, other products delivery in 2 weeks.
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