Description
Beetroot powder is made with dried and powdered beetroot (Beta vulgaris L.). Beetroot, or beets, is a reddish-purple root vegetable.
Researchers believe beetroot powder has anti-inflammatory benefits and contains antioxidants and other compounds that may benefit heart health. Beetroot can improve your athletic performance when taken regularly as a supplement or a pure powder.
Benefits of Beetroot powder
Food manufacturers previously only used beetroot powder as a food additive. However, the different components of beetroot powder are receiving increasing attention for their biological activity.
Further research is necessary to describe the best way to take beetroot powder for its various health benefits. However, beetroot is a generally healthy addition to a person’s diet.
Lowers blood pressure
Research suggests that dietary nitrate from beetroot may play a role in lowering blood pressure. However, factors such as age and sex can influence the efficacy of beetroot to lower blood pressure.
High blood pressure can increase the risk of severe health conditions, including stroke and heart disease.
Improves gut health
A 2020 review suggests beets contain bioactive compounds that may improve gastrointestinal health, modulate gut microbiota, and stimulate the metabolism and growth of probiotics.
Reduces oxidative and nitrative stress
Betalain, a plant nutrient found in beetroot powder, helps reduce oxidative and nitrative stress. Oxidative and nitrative stress comes from the presence of reactive oxygen or nitrogen species in the body. These chemicals can damage cells and DNA.
Inflammation often accompanies oxidative and nitrative stress. When inflammation becomes chronic, people may develop long-term diseases such as obesity, autoimmune disorders, and diabetes.
Researchers say that antioxidants, such as betalain, search for free radicals in the body that can cause damage and counter their effects. They also help cells defend themselves from stressors.
Belatains in beetroot powder may also protect liver and kidney function.
Improves athletic performance
Research from 2021 suggests that the nitrates in beetroot powder may improve athletic performance and lower muscle soreness after certain exercises.
However, not all forms of exercise benefit from nitrate-rich foods such as beetroot powder. It may benefit aerobic exercise, but researchers are still determining the exact mechanism that improves exercise performance.
Some theories suggest that beetroot powder regulates gene expression and cells’ mitochondria content and improves neuromuscular efficiency. However, further studies are needed to confirm these mechanisms.
Dosage
Determining the necessary dosage to gain the benefits of beetroot powder is challenging. Different products suggest different doses to achieve various effects. These suggestions usually appear on the product label.
Some products may recommend 3–6 g of powder, while others suggest taking 2–3 teaspoons. On beetroot juice products — usually intended for athletes — manufacturers may suggest drinking 140 milliliters per day.
While the listed doses may be safe, a wide variety of factors may influence the health benefits, such as age, health conditions, sex, and more.
Individuals should speak with a healthcare professional before trying beetroot powder, especially if they take other medications or have health conditions.
FAQ
1, Is Health Sweet a manufacturer or just a trading company?
We are both manufacturer and trading company, we are Beet Root Powder distributor, at the same time, we are manufacturer of D-mannose.
2, What is the Min Order Quantity of Beet Root Powder ?
Different products have different MOQ, for Beet Root Powder, the MOQ is 100kgs.
3, What is the price of Beet Root Powder ?
We are a famous supplier and manufacturer of Beet Root Powder in China, and has been corporate with many Beet Root Powder suppliers for several years, we can provide you with cost-effective Beet Root Powder.
4, How long shall we wait for your reply?
We can guarantee to reply your inquiries in less than 2 hours in working days.
5, What kinds of transportation types can you provide?
Our main transportation methods include air transportation, land transportation and water transportation.
6, What kinds of payment terms can you accept?
The most commonly used payment terms are T/T, L/C, D/P, D/A, etc.
7, How long will I receive my good?
We have own warehouse in Qingdao and Dalian, when your purchase order has been confirmed, inventory products will deliver within 1 week, other products delivery in 2 weeks.
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