What’s Green Tea Extract(EGCG)?
Epigallocatechin gallate (EGCG) is a unique plant compound that may help to reduce inflammation, aid weight loss, and prevent conditions like heart disease.
Epigallocatechin gallate (EGCG) is a type of plant-based compound called catechins, which are a type of polyphenol. EGCG exists naturally in several plant-based foods but is also available as a dietary supplement, usually sold as an extract.
EGCG and other catechins have antioxidant effects that may protect against cellular damage caused by free radicals.
Free radicals are highly reactive particles formed in your body that can damage your cells when their numbers get too high. Eating foods high in antioxidants like catechins may help limit free radical damage.
Some researchTrusted Source suggests EGCG’s properties may offer certain health benefits, like helping to lower high blood pressure and promoting weight loss. But, research is ongoing to learn the extent of these benefits and the risk of adverse side effects.
Keep reading to learn more about the benefits, sources, and potential side effects of EGCG.
What foods contain EGCG?
EGCG may be best known for its role as the major active compound in green tea. In fact, researchers typically creditTrusted Source the numerous health benefits associated with drinking green tea to its EGCG content.
Though EGCG is abundant in green tea, it also exists in small amounts in other foods. According to a 2020 reviewTrusted Source, you can find catechins like EGCG in the following:
- teas
- cocoa products
- pome fruits, like apples and pears
- prune juice
While a lot of research focuses on Green Tea Extract EGCG, as the most potent catechin in green tea, other types like epicatechin, epigallocatechin, and epicatechin 3-gallate may offer similar benefits. Plus, many of them are more widely available in the food supply.
Red wine, broad beans, and most fruit are a few examples of dietary sources that contain health-promoting catechins.
Health Benefits of Green Tea Extract(EGCG)
The main brand of Green Tea Extract(EGCG)
