Description
Magnesium citrate (1:1) (1 magnesium atom per citrate molecule), called below by the common but ambiguous name magnesium citrate (which can also mean magnesium citrate (3:2)), is a magnesium preparation in salt form with citric acid. It is a chemical agent used medicinally as a saline laxative and to completely empty the bowel prior to a major surgery or colonoscopy. It is available without a prescription, both as a generic and under the brand names Citromag and Citroma. It is also used in the pill form as a magnesium dietary supplement. It contains 11.3% magnesium by weight. Compared to magnesium citrate (3:2), it is much more water soluble, less alkaline, and contains 29.9% less magnesium by weight.
As a food additive, magnesium citrate is used to regulate acidity and is known as E number E345. As a magnesium supplement the citrate form is sometimes used because it is believed to be more bio-available than other common pill forms, such as magnesium oxide. However, according to one study, magnesium gluconate is marginally more bio-available than magnesium citrate. Magnesium citrate, as a supplement in pill form, is useful for the prevention of kidney stones.
Specification
Health Benefits of Magnesium Citrate
1.May Improve Heart Health
Magnesium is needed for blood pressure regulation, artery health, and muscle function, which is why maintaining optimal magnesium levels is so important for heart health.
Studies show that taking magnesium citrate supplements could help improve arterial stiffness. Arterial stiffness is linked to high blood pressure and can significantly increase the risk for heart disease and heart-related events, such as heart attacks.
A 2016 study that included 52 people considered overweight or with obesity found that those who were supplemented with 350 milligrams (mg) of magnesium citrate per day for 24 weeks had significantly reduced arterial stiffness compared to those who took a placebo treatment
2.Could Promote Healthy Blood Sugar Levels
Magnesium is needed for blood sugar regulation and having low or deficient magnesium levels can negatively impact blood sugar control.
Taking in extra magnesium from dietary supplements, like magnesium citrate supplements, could support healthy blood sugar control and may help improve blood sugar management in people with diabetes and prediabetes.
A 2022 review that included data from 24 studies found that people with diabetes who took magnesium supplements, including magnesium citrate supplements, had significant reductions in fasting blood sugar and the long-term blood sugar control marker HbA1c, compared to control treatments.
3.May Reduce Stress and Improve Anxiety and Depressive Symptoms
Magnesium can impact your stress levels and mental health. Magnesium helps your body handle and adapt to stress and is important for brain function. Numerous studies have linked low magnesium status to mood changes, increased stress levels, anxiety, and depression.
For example, in a 2020 review that included 18 articles investigating the effects of magnesium on depression, seven of the studies showed a significant correlation between low blood magnesium levels and depression severity. Taking magnesium citrate supplements can boost blood levels of magnesium, which may improve depressive symptoms.
4.May Improve Sleep
If you have a hard time falling or staying asleep, taking a magnesium citrate supplement may help improve your sleep quality.
Magnesium reduces the excitability of the nervous system and promotes muscle relaxation, helping you fall and stay asleep. Studies show that people with higher magnesium intake, including magnesium from foods and supplements, tend to get better quality sleep compared to people with lower magnesium intake.
Good Sources of Magnesium Citrate
Magnesium is naturally found in many foods, such as beans, nuts, seeds, dark chocolate, and leafy greens. This mineral is mostly concentrated in plant foods, but can also be found in a few animal-based proteins such as salmon and chicken breast.
Here are a few of the best sources of magnesium you can eat:
- Spinach: 156 mg per cooked cup, or 37% of the Daily Value (DV)
- Pumpkin seeds: 156 mg per ounce, or 37% of the DV
- Dark chocolate (70-85% cacao solids): 129 mg per 2-ounce serving, or 31% of the DV
- Chia seeds: 111 mg per ounce, or 29% of the DV
- Edamame: 100 mg per cup or 24% of the DV
- Black beans: 120 mg per cup, or 28% of the DV
- Brown rice: 84 mg or 20% of the DV
- Almonds: 80 mg per ounce, or 19% of the DV
- Cashews: 74 mg or 18% of the DV
- Yogurt, plain: 42 mg or 10% of the DV
Other sources of magnesium include milk, bananas, potatoes, whole wheat bread, halibut, kidney beans, peanut butter, and avocados.
How to Take Magnesium Citrate
Magnesium supplements, including magnesium citrate, can be taken at any time of day or night, with or without food. Because magnesium supplements may help improve sleep quality, some people prefer to take their magnesium supplements at night before bed.
Magnesium can be found in multinutrient supplements, like multivitamins, as well as magnesium-only supplements, so it’s important to follow product-specific dosing recommendations.
Depending on the dose, magnesium citrate supplements can be taken in a single dose or split into multiple doses throughout the day.
Magnesium citrate is available in several forms, such as capsules, gummies, liquids, and powders, so it’s easy to find a magnesium product that best suits your preferences and needs.
FAQ
1, Is Health Sweet a manufacturer or just a trading company?
We are both manufacturer and trading company, we are Magnesium Citrate distributor, at the same time, we are manufacturer of other products.
2, What is the Min Order Quantity ?
Different products have different MOQ, for Magnesium Citrate, the MOQ is 1000kgs.
3, What is the price ?
We are a famous supplier and manufacturer of Magnesium Citrate in China, and has been corporate with many Magnesium Citrate suppliers for several years, we can provide you with cost-effective Magnesium Citrate.
4, How long shall we wait for your reply?
We can guarantee to reply your inquiries in less than 2 hours in working days.
5, What kinds of transportation types can you provide?
Our main transportation methods include air transportation, land transportation and water transportation.
6, What kinds of payment terms can you accept?
The most commonly used payment terms are T/T, L/C, D/P, D/A, etc.
7, How long will I receive my good?
We have own warehouse in Qingdao and Dalian, when your purchase order has been confirmed, inventory products will deliver within 1 week, other products delivery in 2 weeks.
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